Archive for 2016

Festive 500 2016





Many things have changed in my life since I completed last year’s Festive 500. Some things great, some not so much. But I feel I’ve grown a lot, both physically and mentally.

Festive 500 2015 was a big step for me and my riding. It showed me that you can push a lot harder than you think and, since then, I have ridden several Audaxs, bike tours, LEJOG & even my first criterium race. It started the journey that led me to applying for the 2017 Transcontinental Bike Race this August, so completing F500 2016 was a given. It’s become a festive tradition when I can happily dedicate a week with no work to family, friends and the bike.

It would be a step backwards if I did not complete it...



(Artists representation of me riding the Festive 500)

To quite literally get the challenge rolling I needed a new rear wheel. The rim was starting to rapidly decay and the aluminium around the spoke nipples had started to split, down to the relentless cycle of commuting and long rides I put my Kinesis wheels through. At this point, 3 different bike mechanics strongly advised me not to ride and I was desperately seeking a disc specific 700C road wheel. As disc specific road wheels have only been around for couple years and the technology is still quite new, finding one proved harder that I thought.  Eventually a good deal was sourced & I scored a Mavic Aksium wheel for £85 on Christmas Eve. The mechanic was also kind enough to swap cassette and disc for no extra cost. At this poit I’d like to say a big up to CycleSurgery In Hemel Hempstead, I couldn't have done this challenge without your help.




(Nasty cracks starting to appearing all over rim) 




(Fresh new hoop)


Instead of doing lots smaller rides, which I did last year, I broke the back of the challenge in two big ones. The first was cycling to my Sister’s new partner’s parents house in Warwick on Boxing Day. I had never ridden around there, so I was up for the 89 mile adventure through the scenic Chilterns and beyond. The Northern headwind was relentless, although it still an enjoyable ride exploring new lanes. I was welcomed warmly by Luke's father; also an avid cycling enthusiast & tourer.





(Me in my lovely new kit)


The second big ride was on the 27th, and had been planned a few weeks back with a chap called SuperSam, who I met at Mike Hall's Valleycat. Sam is a lean bean of a chap with an incredible anaerobic capacity and he too wanted to be a contender for the TCR 2017. I first knew this ride was going to be a big push meeting at an uncomfortably cold Chorleywood station at 7am. Sam's strong tempo was immediately a jolt to my system, as were rolling fast though Chesham. I knew that I was going to have to eat my bananas double time to keep up this lean beast. However, as the day progressed, my legs warmed up and I was soon flying up the climbs, in what was a great day in the saddle.




(Sam was adamant on starting this route early as possible. I think I understand why now. We did get back just before nightfall)

The rest of the miles were meant to be a soft touch and I was staying with my lovely lady Sophie, who lives in central Reading. She allowed me to escape her talon’s clutches so I could make the miles in her neck of the woods. She’s never been super keen on my cycling habit, due to the trail of clutter I inevitably leave behind and her deep-seated jealousy of the bike. However she secretly understands and supports me, knowing that it benefits both me and her both, what with all that stamina.

(I was too busy riding and not taking lots of photos like a Chinese instagrammer. Sorry Rapha)


My first ride of this final leg was a gentle misty 40mile loop to Newbury and back. I got visited my recently former workplace, Vodafone HQ. It was a nice trip down memory lane and a happy reminder that I’ll never have to visit that place ever again. I hammered it home in good time and was welcomed by a lovely cold lunch of salad and leftover Dominos, followed by a mid-range Harry Potter flick.








My final ride to get me up to the 500km mark was a loop around Pangbourne and Henley and I was enthusiastic to explore some new lanes. However, that night however was perhaps the coldest night Southern England has had in decades. This didn’t phase me and I woke early that morning early at eager to get rolling. Although my kit was still stinky and wet from yesterdays ride I was just really hungry to finish this thing now. My legs were now immune to the cold and the lactic acid so I smashed down a bowl of fruit & nut muesli and got going. Immediately I saw the roads were very icy, but the sun was shining strong. I was sure by the time I hit the lanes it would have thawed out. How naive I was. Whitchurch hill was the first major climb that hit me out of nowhere. This thing was an unexpected 15% beast that just kept on taking. However I’m a giver and that just got my juices flowing and ready to roll. Going up another treacherous lane 10 miles later I immediately felt the unpredictable ice under my 30mm winter tyres. 


It was unsteady at best. Seeing a Nissan Micra who had skidded into the bush at bottom of the long, gentle climb didn’t fill my heart with confidence either. The black ice just got more fierce and unpredictable but I continued on riding up these glacial monstrosities like a mad man, glancing back and forth at my Garmin. The climb started to punch up a bit but this is when a large BMW estate came pounding through. I pulled over abruptly and lost control of both wheels, hitting the deck. I banged my right hip and knee but my wrist took most of the impact. However it wasn’t an intense or high speed tumble, and I’ve had worse. That said I was still pissed off and frustrated. I fucking hate falling, it’s only two letters away from failing.


At this point I was more concerned about the state of the bike than the state of my body. Derailleurs are fragile, expensive and they normally have a domino affect damaging other bike components. I was deep in the boonies with no help or chance as Sophie didn’t have her car. Luckily my bike was intact with only a slightly buckled front wheel, something I was used to as a seasoned commuter. I pushed on well under 8mph, up this slippy fish of n climb. The intensity of the sun was growing, but so was the pounding inflammation in my knee and hip from the fall. Tumbles like this can really affect your morale. I was so eager to finish this ride so I could finally claim my fucking festive roundel. I sucked up the pain and ate a chocolate hobnob with a splash of electrolyte H20. I’ve found food always helps temperament and, once I reached Henley, the rest was downhill. The coffee shop stop would have to wait. I'm not much of a social cyclist. I ride for my personal enjoyment, and not for social gathering and banter. I like to be alone and escape people, almost punishing myself in the process (although falling off my bike was a bit too much punishment).
(Team Sky's secret training fuel...)

I eventually took a detour from the forever frosty lanes and hit the busy A-roads of Berkshire, with all the 4x4 Christmas shopping drones. It was a little less pleasant, but less icy and more safe. I arrived back home, treating myself to a sprint finish in time for coffee and lunch, with 510km overall. At the end of it all I was just happy to arrive home without concussion, a snapped femur or a broken derailleur.

(Happy the challenge had been completed with a day to spare)

This year the Festive 500 was a little less challenging for me than it was last year as my strength and confidence on the bike have both greatly improved, it still came with its own abundance of challenges. It was nice to see a good spread of family and not put on any weight over the Holidays for once! I know that 2017 will be a big year of riding for me and I can’t wait. Watch this space.

Thanks again Rapha for the challenge and see you next year! Next time, I’m just going to do it all in one ride.


Strava Accounthttps://www.strava.com/athletes/5164164

Rapha Festive 500 2015

Against all odds...


My Neanderthal cyclist account of my experience completing the festive 500. And what it taught me about winter riding.






My sister who is an enthusiastic cyclist got

me into the sport 18months ago.  It was she 

who spurred me to take part in this unique 

challenge and the Festive 500 was the 

perfect way to re-bond with my her. Cycling 

offers a bridge for us to connect without 

the need for small talk or awkward 

conversation.





It started off well with us doing some long 

rides together but half way through she 

backed down and went to visit her 

boyfriend in Wiltshire. I was left alone with 

the challenge only half way completed. A 

lot of my friends would question my 

thinking. I got questions like  “why would 

you want to crack on with something like 

this on  your own?” "Isn't that really 

unsocial" "Don’t you get tired or bored?”.



To fit in as many rides which served some 

social purpose I would ride from Amersham 

to Winnersh  and back to visit my girlfriend. 

I would enjoy these rides as I knew that 

there would be a warming reward at the 

end of my ride. I would arrive wet but 

energized mid afternoon as her knight in 

shiny lycra. I then reached into my large 

Revelate  saddle bag and gave her a 

Christmas gift.



At times I did question myself going out on 

these long rides by myself. I had a slight 

knee inflammation which I thought might 

stop me but I pushed on through it. One of 

my final rides was the most testing I had 

ever done. With 130km left to complete 

and 2 days left. I was determined to meet 

the challenge target of 500km with a day to 

spare.



I set off later than usual around 11am. My 

ride was Amersham, Oxford, Amersham. I 

had completed the same ride with my Sister 

on Boxing day. I was confident that I could 

manage it on my own.


It was a much colder winder day than the 

previous Oxford ride. With a heavy 

headwind battering me consistently all the 

way through to Oxford, it was bleak and 

dreary. My GPS had taken me a different 

route through a lane which led me into the 

middle of a muddy farmers field. Having a 

cross bike with chunky 30c tyres I was 

confident I could get through it. I was 

wrong.  I got lost and ended up pushing my 

bike through un-even mud for another 2 


miles.

I was running out of light but only 8 miles 

from Oxford.  I was  down but not out, and 

carried onwards. I wiped the worst of the 

mud off my disc brakes and tyre clearance. 

My front light had been on for a while and 

the dreaded red warning light appeared on 

my Cat-eye front light as I entered the 

suburbs of Oxford.



I wanted  to grab a coffee in the CBD and

perhaps a selfie but  I had to bail on this 

plan as I did not want to risk having no front 

light for the rest of my ride. So I settled for 

a peanut butter cliff bar and a sip of water 

instead. So back to Amersham I rode. Facing 

back into the headwind I headed down the 

Phoenix Trail towards Princess Risborough . 





The Phoenix Trail is a tranquil trail of 


around 9 miles of car free bliss. On this 

particular day also it was incredibly quiet, 


with very few dog walkers.






The final push through Chilterns became a 

dangerous one as my Front light had 

completely run out of battery. I was around 

6 miles away from home with 106km on my 

Garmin. I had to make a decision to push on 

and do the extended ride home in the dark, 

or take the safer lit route and finish the 

Festive 500 in the morning. I took the safe 

option and completed  the Festive 500 on a 

casual ride the next morning. Mouse over 

man.


I learned many lessons from the Festive

500.  The first  is that I should not listen

peoples negativity. The second is that I

found strength in my inner cyclist. Through

the pain of being on my own crawling at

15km against a headwind it brought out the

true cyclist in me.  I think this is one of the

reasons why I love to cycle on my own

because I enter this zone. Through the

whole experience I also rediscovered my

bond with my older sister.

Next year I will know more about what to

expect. Although I could have seen more

friends this holiday, I found this was the

best way to spend my time this Christmas. It

brought me closer to my family, increased

my confidence and self belief and improved

my cycling skills.



Thanks for the enduring challenge Rapha, best one yet. 


Fraser



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